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Fitness

Articles

Planning Your Return to Sports after Injury

Planning Your Return to Sports after Injury

Following your recovery from an injury or pain syndrome, the question on your mind would be; “how do I go about returning to sports again?" Re-starting your sport of choice at the same previous level of intensity would be a recipe for re-injury.
Movement in Later Years - The Importance of Correct Exercise

Movement in Later Years - The Importance of Correct Exercise

One great disservice you can do to your body in advanced age is to not use it. To accept that reduced movement, loss of mobility, tiredness and even pain are somehow a normal part of ageing is simply not the case.
The Benefits of Exercise

The Benefits of Exercise

We’ve all heard it before – exercise is good for you, it’s important for a healthy life. Recently, awareness has grown, and whilst more people are exercising, for far too many it remains elusive. With a busy life, including work, family and home commitments, you just don’t find the time for it. But, it’s never too late to start.