We Connect by FIDEM Charity Foundation

Health & Fitness

Support Your Body & Mind

Health & Fitness for Everyone

At We Connect we want to enable everyone to take part in proven approaches for healthy living.

We believe that in order to prioritise our overall wellbeing we should aim to stay healthy and active, making sure we do so in a safe way.

Yoga, Pilates and meditation are particularly helpful for promoting a healthy body and mind, as they can help to relieve anxiety and stress. We also offer tools for managing and relieving pain. 

Yoga, Pilates, meditation and understanding pain classes can be accessed by clicking on Online Exercise Classes below. Classes can be taken at any time that suits you.

All of our featured exercise classes are led by professional teachers. Some classes are specially created for We Connect, and some have been selected for you from online resources. 

You can also explore articles and videos from our expert contributors in the Health, Fitness and Nutrition sections below.